Confidential decompression support after stressful days.
A private space to talk through a difficult day
Safe space. Private talk. Calm reflection
Conversations Are Not Monitored Or Shared
Quick start
You can begin with something simple like:
“Having a rough time tonight”
“Had a very difficult job today”
“The day keeps replaying in my mind”
Off-Duty Debrief is not a licensed mental health professional and provides only general information and supportive conversation, it is not a substitute for professional advice, diagnosis or treatment.